There are many types of balance beams available today; they come in various coverings, sizes and shapes. Thus, there are many things you need to consider when choosing a balance beam for gymnastics training. You have to know who will use it, how he or she will use it and where it will be placed for practice.
The age of the gymnast, skill level and size is an important thing to consider when choosing gymnastics equipment like the balance beam. Usually, the gymnast himself is the basis to determine these factors, is he/she comfortable with the size and height of the beam, does its covering provide good grip, etc. Also, it is important to know if the beam will be used for indoor or outdoor gymnastics practice.
You should base your choice of purchasing a balance beam on who will use it. For kids, you obviously need to buy a lower, wider, and shorter beam. As the gymnast grow and improve his or her skills, he/ she will need to practice in an intermediate balance beam where he/she can really push his/her skills to the limit to improve.
High beams are considered as professional beams, as one can only perform efficiently on it if he/she has the skills to do it. The IGF (International Gymnastics Federation) established the standards for all gymnastics equipment. For the professional competition type of balance beam the height should be exactly at 1.25m (4.1 ft). For beginner's practice, using beams lying flat on the floor is advised.
Skills improve with perseverance in training, thus there is no need to rush things in knowing how to use gymnastics equipment like the beam. As the gymnast progress in his/her training, the beam must be raised inches by inches from the ground. There are many adjustable beams available out there, so you can easily adjust the height according to the skill level of its user.
The standard width of the beam is at 10 cm (4in), there are wider beams for beginners though. Wooden beams can be as wide as needed. For its layer, high-density foam is used for training, as it has a wider base than top - trapezoidal in shape. Beam with spring inside is known as sprung beam, this type of beam come only in standard width.
The length of the beam should be based with the space you have in the training room. The length of a full practice beam should be at 5m (16ft) long. Balance beams used in playgrounds don't have a definite length as they are not usually straight.
Carpeted balance beam is advised to reduce the risk of slipping and provide better cushion of falls. Slippery beams are usually made up of vinyl covering. Vinyl covering may provide good landing, but they can be very slippery if the hands and feet are sweaty, and this can be dangerous. Professionals usually use suede balance beam for good grip.
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